Stess Based Economy
Can you envision having more time during the day? Better yet. How about being able to slow down time so that you could breeze through life’s projects without letting go of your day?
When people try to make excuses for NOT focusing on health and fitness, they usually return to the old, “I don’t have time,” excuse. In this author’s opinion, that excuse is completely bogus!
Spending just a fraction of time exercising actually adds more time to your life. How? Well, a couple things happen when we exercise.Use weight training and strength. We energize our bodies and, in turn, can become more productive and efficient at work. We get more done and keep on working through that normal afternoon lull. Our minds begin to function better. We’re sharper; we process faster; and our thoughts are more organized.
Exercise also gives us more energy. We feel better, act better, and make better decisions. This translates into better performance, better results, more money, more self-time, and more happiness. And, we’re taking care of our bodies in the process.Try some very unique workouts. There’s a lot to be said for the mind-body connection. Keeping a strong body promotes a strong mind.
Work also stresses us physically. By maintaining a strong body, we’re better able to handle the strain work dumps on us. We can sustain our performance physically, and prolong our ability to engage – mentally and emotionally – in the job at hand.
Adding exercise into our schedules also adds a little positive pressure. It forces you to plan your day more precisely, helping you to stay on task and barrel through your list of “to do’s.” And if you don’t have a big list of to do’s because you’re out of work, focusing on your health will help solve the no-work blues.
